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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:mobile="http://www.google.com/schemas/sitemap-mobile/1.0" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://defygravity.ie/the-gym/timetable/</loc><mobile:mobile/><lastmod>2017-11-01T06:41:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://defygravity.ie/2017/10/04/oktoberfest-2017/</loc><mobile:mobile/><lastmod>2017-10-04T04:16:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://defygravity.ie/services/dry-needling-treatment/</loc><mobile:mobile/><lastmod>2016-11-18T16:56:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://defygravity.ie/what-is-weightlifting/</loc><mobile:mobile/><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2016/11/alexandria-craig.jpg</image:loc><image:title>alexandria-craig</image:title></image:image><lastmod>2016-11-18T16:49:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://defygravity.ie/2016/06/01/adolescents-summer-programme/</loc><mobile:mobile/><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2016/06/screen-shot-2016-06-01-at-11-40-36.png</image:loc><image:title>Screen shot 2016-06-01 at 11.40.36</image:title></image:image><lastmod>2016-06-03T09:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://defygravity.ie/services/sports-manal-therapy-clinic/</loc><mobile:mobile/><lastmod>2016-05-04T10:09:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://defygravity.ie/services/membership/</loc><mobile:mobile/><lastmod>2016-01-08T10:28:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://defygravity.ie/2015/11/05/understanding-preventing-treating-acute-and-chronic-injuries/</loc><mobile:mobile/><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2015/11/sacha-pakkiri.jpg</image:loc><image:title>Sacha Pakkiri</image:title></image:image><lastmod>2015-11-05T17:55:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://defygravity.ie/contact/directions/</loc><mobile:mobile/><lastmod>2015-11-04T10:50:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://defygravity.ie/2015/10/08/capital-strength-summit-2015/</loc><mobile:mobile/><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2015/10/cathal-byrd-world-championships-2014-009.jpg</image:loc><image:title>Cathal Byrd World Championships 2014 009</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2015/10/eamonnflanagan_irfu_rdax_80.jpg</image:loc><image:title>Eamonn Flanagan 16/11/2013</image:title><image:caption>Guinness Series 16/11/2013 
Ireland vs Australia Wallabies
Eamonn Flanagan 
Mandatory Credit ©INPHO/Dan Sheridan</image:caption></image:image><lastmod>2015-10-08T18:05:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://defygravity.ie/2015/08/16/summer-open-2015/</loc><mobile:mobile/><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2015/08/dsc_0132.jpg</image:loc><image:title>DSC_0132</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2015/08/dsc_0129-1.jpg</image:loc><image:title>DSC_0129 (1)</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2015/08/dsc_0122.jpg</image:loc><image:title>DSC_0122</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2015/08/montymedal.jpg</image:loc><image:title>MontyMedal</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2015/08/alex-craig-wo010.jpg</image:loc><image:title>Alex Craig WO010</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2015/08/alex-craig-wo014.jpg</image:loc><image:title>Alex Craig WO014</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2015/08/alex-craig-wo008.jpg</image:loc><image:title>Alex Craig WO008</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2015/08/alexandria-craig-european-championships-2014-002.jpg</image:loc><image:title>Alexandria Craig European Championships 2014 002</image:title></image:image><lastmod>2015-08-16T07:14:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://defygravity.ie/coaches/</loc><mobile:mobile/><lastmod>2015-08-16T07:01:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://defygravity.ie/coaches/alex/</loc><mobile:mobile/><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/04/handstand.jpg</image:loc><image:title>Handstand</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/04/ocf2009.jpg</image:loc><image:title>Flexibility</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/04/line.jpg</image:loc><image:title>Balance</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/04/screen-shot-2013-03-17-at-17-45-03.png</image:loc><image:title>Strength</image:title></image:image><lastmod>2015-08-16T06:49:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://defygravity.ie/2014/12/02/capital-strength-winter-open-2014/</loc><mobile:mobile/><lastmod>2014-12-02T19:49:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://defygravity.ie/2014/10/31/jim-schmitz-seminar-2/</loc><mobile:mobile/><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2014/10/jim_schmitz12.jpg</image:loc><image:title>JIM_SCHMITZ12</image:title></image:image><lastmod>2014-10-31T18:28:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://defygravity.ie/2013/09/24/jim-schmitz-seminar/</loc><mobile:mobile/><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/09/jim-schmitz-capital-strength1.jpg</image:loc><image:title>Jim Schmitz, Capital Strength</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/09/jim-schmitz-capital-strength.jpg</image:loc><image:title>Jim Schmitz, Capital Strength</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/09/jim_schmitz12.jpg</image:loc><image:title>JIM_SCHMITZ12</image:title></image:image><lastmod>2014-10-31T18:28:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://defygravity.ie/contact/joining-forms/</loc><mobile:mobile/><lastmod>2014-09-29T21:47:58+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://defygravity.ie/the-gym/classes/</loc><mobile:mobile/><lastmod>2014-06-29T10:54:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://defygravity.ie/2013/12/18/last-chance-open-2013/</loc><mobile:mobile/><lastmod>2013-12-18T19:22:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://defygravity.ie/coaches/monty/</loc><mobile:mobile/><lastmod>2013-09-01T12:13:11+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://defygravity.ie/2013/08/30/capital-strength-open-2013/</loc><mobile:mobile/><lastmod>2013-08-30T15:30:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://defygravity.ie/services/coaching/</loc><mobile:mobile/><lastmod>2013-08-23T17:02:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://defygravity.ie/coaches/harry/</loc><mobile:mobile/><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/04/harry-10kg.jpg</image:loc><image:title>Harry 10kg</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/04/grand-prix-20131.jpg</image:loc><image:title>Grand Prix 2013</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/04/1040671_577345475650434_170237876_o-2.jpg</image:loc><image:title>Harry</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/04/super-swans.jpg</image:loc><image:title>Super Swans</image:title><image:caption>James &amp; Sarah Swan - Ireland's strongest brother &amp; sister team</image:caption></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/04/grand-prix-2013.jpg</image:loc><image:title>European Women's Grand Prix 2013</image:title><image:caption>Irish Medalists at European Grand Prix 2013</image:caption></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/04/national-champs-2013.jpg</image:loc><image:title>National Championships 2013</image:title><image:caption>National Championships Team 2013</image:caption></image:image><lastmod>2013-08-23T15:50:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://defygravity.ie/contact/</loc><mobile:mobile/><lastmod>2013-08-07T13:57:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://defygravity.ie/the-gym/</loc><mobile:mobile/><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/07/dsc_0116.jpg</image:loc><image:title>Pulling Blocks</image:title><image:caption>Custom made metal pulling blocks, sturdy and height adjustable </image:caption></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/07/dsc_0098.jpg</image:loc><image:title>Bar End Cap</image:title><image:caption>One of our bars, showing off its IWF stamp of approval </image:caption></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/07/1040379_577346072317041_990056715_o.jpg</image:loc><image:title>1040379_577346072317041_990056715_o</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/07/1053232_577343978983917_60051533_o.jpg</image:loc><image:title>Toast Rack 2</image:title><image:caption>A fraction of our tonne of bumper plates</image:caption></image:image><lastmod>2013-08-07T13:56:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://defygravity.ie/services/</loc><mobile:mobile/><lastmod>2013-08-07T12:39:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://defygravity.ie/2013/07/11/san-francisco-week-2/</loc><mobile:mobile/><lastmod>2013-07-11T19:47:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://defygravity.ie/blog/</loc><mobile:mobile/><lastmod>2013-07-11T19:24:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://defygravity.ie/2013/07/03/san-francisco/</loc><mobile:mobile/><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/07/2013-06-26-14-10-20.jpg</image:loc><image:title>Hassle Free</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/07/2013-06-29-20-45-14.jpg</image:loc><image:title>SF Sunset</image:title></image:image><lastmod>2013-07-03T03:27:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://defygravity.ie/2013/04/13/6h-april-2013-first-national-womens-weightlifting-tournament/</loc><mobile:mobile/><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/04/the-final-group-is-presented.jpg</image:loc><image:title>The final Group is presented</image:title><image:caption>The final group of the day; Holly Deegan, Sophie Kavanagh, Claire McGlynn and Alexandria Craig</image:caption></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/04/warming-up-for-the-snatch-02.jpg</image:loc><image:title>Warming up for the Snatch 02</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/04/warming-up-for-the-snatch-01.jpg</image:loc><image:title>Warming up for the Snatch 01</image:title><image:caption>Warming up for the snatch </image:caption></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/04/the-theatre-of-dreams-in-cfwd.jpg</image:loc><image:title>The Theatre of Dreams</image:title><image:caption>The calm before the storm in Crossfit West Dublin</image:caption></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/04/team-awesome-cfwd1.jpg</image:loc><image:title>Team Awesome @ CFWD</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/04/sarah-schwan-gets-excited1.jpg</image:loc><image:title>Sarah Scwan gets excited!</image:title><image:caption>Sarah Swan broke all Irish  Junior records in the 69kg class on the day - and didn;t want to stop lifting when her time on the platform was done</image:caption></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/04/good-crowd-of-spectators-for-the-competition1.jpg</image:loc><image:title>Good crowd of spectators for the competition</image:title><image:caption>There was a great crowd at the Women's Open. The support really helped everyone competing on the day to lift well. </image:caption></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/04/alexandria-presented-with-best-lifter-award-cfwd1.jpg</image:loc><image:title>Alexandria presented with Best Lifter Award @ CFWD</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/04/team-awesome-cfwd.jpg</image:loc><image:title>Team Awesome @ CFWD</image:title></image:image><image:image><image:loc>https://defygravityweightlifting.files.wordpress.com/2013/04/sarah-schwan-gets-excited.jpg</image:loc><image:title>Sarah Schwan gets excited!</image:title></image:image><lastmod>2013-06-24T22:13:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://defygravity.ie</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2017-11-01T06:41:59+00:00</lastmod></url></urlset>
