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2013</image:caption></image:image><image:image><image:loc>https://defygravity.ie/wp-content/uploads/2013/04/national-champs-2013.jpg</image:loc><image:title>National Championships 2013</image:title><image:caption>National Championships Team 2013</image:caption></image:image><lastmod>2013-08-23T15:50:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://defygravity.ie/the-gym/</loc><image:image><image:loc>https://defygravity.ie/wp-content/uploads/2013/07/dsc_0116.jpg</image:loc><image:title>Pulling Blocks</image:title><image:caption>Custom made metal pulling blocks, sturdy and height adjustable </image:caption></image:image><image:image><image:loc>https://defygravity.ie/wp-content/uploads/2013/07/dsc_0098.jpg</image:loc><image:title>Bar End Cap</image:title><image:caption>One of our bars, showing off its IWF stamp of approval 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Free</image:title></image:image><image:image><image:loc>https://defygravity.ie/wp-content/uploads/2013/07/2013-06-29-20-45-14.jpg</image:loc><image:title>SF Sunset</image:title></image:image><lastmod>2013-07-03T03:27:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://defygravity.ie/2013/04/13/6h-april-2013-first-national-womens-weightlifting-tournament/</loc><image:image><image:loc>https://defygravity.ie/wp-content/uploads/2013/04/the-final-group-is-presented.jpg</image:loc><image:title>The final Group is presented</image:title><image:caption>The final group of the day; Holly Deegan, Sophie Kavanagh, Claire McGlynn and Alexandria Craig</image:caption></image:image><image:image><image:loc>https://defygravity.ie/wp-content/uploads/2013/04/warming-up-for-the-snatch-02.jpg</image:loc><image:title>Warming up for the Snatch 02</image:title></image:image><image:image><image:loc>https://defygravity.ie/wp-content/uploads/2013/04/warming-up-for-the-snatch-01.jpg</image:loc><image:title>Warming up for the Snatch 01</image:title><image:caption>Warming up for the snatch </image:caption></image:image><image:image><image:loc>https://defygravity.ie/wp-content/uploads/2013/04/the-theatre-of-dreams-in-cfwd.jpg</image:loc><image:title>The Theatre of Dreams</image:title><image:caption>The calm before the storm in Crossfit West Dublin</image:caption></image:image><image:image><image:loc>https://defygravity.ie/wp-content/uploads/2013/04/team-awesome-cfwd1.jpg</image:loc><image:title>Team Awesome @ CFWD</image:title></image:image><image:image><image:loc>https://defygravity.ie/wp-content/uploads/2013/04/sarah-schwan-gets-excited1.jpg</image:loc><image:title>Sarah Scwan gets excited!</image:title><image:caption>Sarah Swan broke all Irish  Junior records in the 69kg class on the day - and didn;t want to stop lifting when her time on the platform was done</image:caption></image:image><image:image><image:loc>https://defygravity.ie/wp-content/uploads/2013/04/good-crowd-of-spectators-for-the-competition1.jpg</image:loc><image:title>Good crowd of spectators for the competition</image:title><image:caption>There was a great crowd at the Women's Open. The support really helped everyone competing on the day to lift well. </image:caption></image:image><image:image><image:loc>https://defygravity.ie/wp-content/uploads/2013/04/alexandria-presented-with-best-lifter-award-cfwd1.jpg</image:loc><image:title>Alexandria presented with Best Lifter Award @ CFWD</image:title></image:image><image:image><image:loc>https://defygravity.ie/wp-content/uploads/2013/04/team-awesome-cfwd.jpg</image:loc><image:title>Team Awesome @ CFWD</image:title></image:image><image:image><image:loc>https://defygravity.ie/wp-content/uploads/2013/04/sarah-schwan-gets-excited.jpg</image:loc><image:title>Sarah Schwan gets excited!</image:title></image:image><lastmod>2013-06-24T22:13:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://defygravity.ie</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-06-04T19:20:22+00:00</lastmod></url></urlset>
