As well as classes for our members, at Capital Strength we also offer one-on-one coaching in the Olympic Lifts, Barbell Strength training, Flexibility and Mobility for Sports and Acrobatic Strength.
Whether you want to immerse yourself in competitive weightlifting; learn about gymnastic strength training; are an athlete who could do with improving your explosive listing technique to get more from your training; an S&C coach who wants to be able to add to their exercise arsenal; or a CrossFitter who wants to Clean up your Clean, and upend your handstand, we can help you reach your goals.
Strength & Conditioning coaches who work with county, national and international athletes
- Beginners who go on to become national champions & win medals at international competition
- National & international athletes who want to get more from their gym sessions to make them stronger, faster & more explosive
- CrossFit competitors and Box Owners who want to improve their efficiency in Weightlifting movements
- Professional performers who want to up their skill level and prevent injury and many more
Our rates start at €65 per session for one-on-one coaching, and vary for groups depending on the size. Feel free to send us an email, message us on Facebook or call us any time to discuss your needs; we’d love to work with you!
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